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The BOSU Balance Trainer can help strengthen and coordinate the entire musculature, including the muscles of your body that you don't see. A chain is only as strong as its weakest link. The human body is no different. Muscular imbalance or inadequacy of even the smallest muscle can cause the entire system to fail. There are 640 individually named skeletal muscles in the body. Yet we as athletes and fitness enthusiasts tend to conceptualize training (especially weight training) as specifically targeting only the large "prime mover" muscles.

The BOSU also activates the stabilizer muscles key to balance, performance and power production. Losing your balance, even for a split second, means a loss of functional strength while your mind/body focuses on the number one priority, regaining balance. Any interuptions to balance also break the chain of force production and skilled movement.

The good news is that balance, like any other skill, is highly trainable. No matter what level you are starting from, you will see and you will feel the difference that improved balance makes. One of the reasons BOSU is so effective is that it allows you to find your "point of challenge" safely and then begin to improve your capabilities from that "point". We have integrated BOSU into our sport balance program, into our multijoint dumbbell lifts, strength tubing exercises, quickness and footwork drills, core workouts, aerobic fitness classes, and rehab exercises. It's versatility helps balance become a part of all parts of your training.

Bosu™ Balance Trainer for Home Use. A completely unique and multi-dimensional training device.

The Bosu™ Balance Trainer allows the user to combine all the elements of fitness: cardiovascular, toning, and flexibility in unique and highly effective combinations.

Includes the Total Body Workout video combining balance, cardiovascular, toning, and stretching in dynamic and effective workouts.

Challenging and fun, Bosu™ gives a whole new meaning to "moving with control" as the user learns to workout on Bosu's ever changing surface.

Includes Bosu™ Balance Trainer, 30 minute instructional video, owner's manual, and foot pump. Warrantied for Home Use only.

Regardless of your sport or athletic ability, the BOSU Balance Trainer can help make you a better athlete! From rehabing a reconstructed knee to setting world records, BOSU allows you to find your "point of challenge" and develop above and beyond that point!

Regardless of your sport or athletic ability, the BOSU Balance Trainer can help make you a better athlete! From rehabing a reconstructed knee to setting world records, BOSU allows you to find your "point of challenge" and develop above and beyond that point!

This package includes a BOSU Balance Trainer, pump, a Pro Training DVD and Pro Training Manual