NEW Clients will receive a FREE Initial consultation, 2 FREE Sessions & a mandatory Physical Assessment. Contact us either via phone, email or the contact box for further info on the services and products we offer.

When you first contact VJKineigration, we will set up a FREE Initial consultation with a Personal Fitness Coach that best meets your fitness status and fitness goals. Together your PFC will determine which Physical Assessments are fitting, and then once a base line for appropriate achievable results are determined, a training package will be presented appropriate for achieving your goals.

After physicals assessments and decisions on a economical and suitable training package, you will then set up days and time to meet with us and begin your program. The Personal Fitness Coach’s are assigned based on your first contact with the fitness status, goals and location. Initial meeting, you will review your fitness goals, complete the paperwork. This administrative process takes between twenty and thirty minutes.

Immediately following the administrative process, you Personal Fitness Coach will provide instructions for a physical assessment guide lines which will help your PFC ascertain current physical fitness level.

During first training session the results of the physical assessment will be proposed.

You will begin your first training session, which will last anywhere from fifteen to fifty-five minutes. The first week of training will consist of lighter and shorter sessions in order for your body to become acclimated to physical fitness, as well as allow your trainer to become familiar with your body and fitness abilities.